Coaching for People Living With Lupus
Living with lupus requires learning how to manage energy, inflammation, recovery, and stress in a body that behaves differently from most.
I have lived with systemic lupus since 2006. Over the past twenty years I have experimented with nutrition, movement, sleep, hormone balance, nervous system regulation, and recovery protocols to stabilize my own disease.
The methods I teach are built from:
• two decades living with lupus
• extensive personal experimentation
• the frameworks documented in The Lupus Codex and The Dharma of Chronic Illness and 21 Principles of the Lupus Warrior
• ongoing education in health, fitness, and chronic illness management
This coaching is not medical treatment.
It is structured guidance for living better with chronic illness.
WHO THIS COACHING IS FORThis work is for people living with lupus who want to take an active role in stabilizing their lives.
People who join this coaching are usually looking for:
• structure instead of chaos
• discipline instead of helplessness
• practical systems for living with chronic illness
• guidance from someone who has lived with lupus for decades
Most members are people who are tired of being told to simply “rest more” or “accept suffering” and want to build daily routines that support healing, strength, and stability.
If you want to build systems that work with your body instead of fighting it, you will likely benefit from this work.
—Adam x Lupus
Book an Appointment
The 22-minute consult
Before anything else, we start here with a focused intake session designed to understand where you are and what direction you need. This is not a full coaching session.
It’s where we identify the primary variable affecting your system and establish the next step forward.
You come prepared. We move directly.
Important : This session requires a completed intake form.
If you’re not ready to take action, this is not the right place to start
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• current stability
• daily inputs (food, light, stress, environment)
• recent changes or triggers
• where breakdown is happening -
• one clear direction
• one immediate adjustment
• one priority to focus on -
• full protocol development
• ongoing coaching
• medical advice
• open-ended discussion
This is where the work begins.
The Intake Consult is a focused 22-minute session used to understand your current state and determine the next direction.
We are not reviewing everything.
We are identifying the primary variable affecting your system and making one clear adjustment.
You come prepared.
We move directly.
What We Focus On
• current stability
• recent changes or triggers
• daily inputs (food, light, stress, environment)
• where breakdown is happening
What You Leave With
• one clear direction
• one immediate adjustment
• one priority to focus on
What This Is Not
• full protocol development
• ongoing coaching
• medical advice
• open-ended discussion
Important
This session requires a completed intake form.
If you are not ready to take action, this is not the right place to start.
Coven Paths
Group Coaching :
The Coven Circle is a group coaching environment for individuals living with lupus who want structure, accountability, and community support while building healthier daily systems. * Requires “The Lupus Vampire Ingestion Codex”
Living with autoimmune disease often requires learning how to regulate energy, reduce inflammatory triggers, and create stable habits that support the nervous system. The Coven Circle focuses on implementing those foundations in a practical, supportive setting.
Rather than navigating chronic illness alone, members of the circle meet regularly to explore lifestyle frameworks, share experience, and develop disciplined routines that support long-term stability.
Topics discussed within the circle may include:
• inflammation awareness
• energy pacing and fatigue management
• nervous system regulation
• sleep stabilization
• movement for autoimmune bodies
• habit building and daily structure
• mindset and resilience practices
The goal of the Coven Circle is not perfection.
The goal is consistent regulation over time.
Includes
Initial Orientation Call
Monthly Group Coaching Session
Protocol Framework Access
Lifestyle & Habit Implementation Guidance
Live Q&A During Sessions
Community Accountability
Group coaching begins once three or more members join the circle.
Legal Notice
The Coven Circle is an educational lifestyle coaching program. Adam Weaver is not a physician, licensed healthcare provider, or medical professional. Information shared during coaching sessions is based on personal experience living with systemic lupus and is intended for educational purposes only.
Coaching discussions may include topics such as lifestyle habits, movement, sleep, nutrition ideas, or supplement awareness. These discussions should not be interpreted as medical advice.
Participants must consult their licensed healthcare providers before making changes to medications, supplements, diet, exercise routines, or treatment plans.
Participation in this program does not establish a doctor-patient relationship and does not replace medical care.
The Coven Circle
For people who want structured guidance and community support at an accessible cost.
Group coaching focuses on implementing the foundations of lupus stability through habit building and accountability.
Includes
Initial Orientation Call
Monthly Group Coaching Sessions
Protocol Framework Access
Lifestyle & Habit Implementation Guidance
Q&A Support During Sessions
Community Accountability
Group coaching begins once three or more members join the circle.
$22 / month
One : One
The Wolf Path is private one-on-one coaching designed for individuals who want more direct support implementing lifestyle strategies while living with lupus or autoimmune disease.
This path provides structured guidance focused on stabilizing the daily systems that most influence autoimmune health. Sessions focus on building sustainable routines that support energy regulation, recovery, and resilience.
Areas often explored include:
• fatigue and energy management
• inflammation awareness
• movement and strength rebuilding
• sleep recovery and nervous system balance
• habit development and lifestyle structure
• flare mitigation strategies
The purpose of the Wolf Path is to help individuals develop consistent, sustainable systems that support their long-term health.
This work is not about quick fixes.
It is about discipline, awareness, and steady improvement over time.
Includes
Initial Private Consultation — 30 minutes
Monthly 1:1 Coaching Session — 1 hour (Zoom)
Personalized Habit & Lifestyle Strategy
Protocol Guidance
Accountability and Progress Review
Follow-Up Support Between Sessions
Legal Notice
The Wolf Path coaching program provides educational lifestyle guidance only. Adam Weaver is not a physician, registered dietitian, therapist, or licensed healthcare professional.
Information shared during coaching sessions is based on personal experience and research and should not be interpreted as medical advice, diagnosis, or treatment.
Participants must consult their licensed healthcare providers before making changes to medications, supplements, exercise routines, diet, or treatment plans.
Participation in this program does not replace medical care and does not create a doctor-patient relationship.
All participants remain responsible for their own health decisions.
The Wolf Path
More direct support for people who want personal guidance implementing lifestyle strategies.
This option focuses on helping you stabilize daily systems such as energy regulation, inflammation management, movement, and recovery.
Includes
Initial Private Consultation 30 min
Monthly 1:1 Coaching 1 hr Zoom
Personalized Habit & Lifestyle Strategy
Protocol Guidance
Accountability & Progress Review
Follow-up Support
$66 / month
Full Protocol
The Master Path is the most comprehensive coaching program offered and is designed for individuals who want deep structure and long-term strategy while living with lupus.
This path focuses on implementing the full lifestyle framework developed through nearly two decades of lived experience managing systemic lupus and documented within the Lupus Vampire Codex and Dharma of Chronic Illness.
The Master Path helps participants build a complete personal system for regulating autoimmune health and daily life.
Focus areas may include:
• inflammation regulation
• hormone balance considerations
• gut and metabolic health habits
• nervous system stabilization
• movement and strength rebuilding
• sleep recovery systems
• flare mitigation strategies
• long-term lifestyle discipline
The goal of the Master Path is to help individuals move from reacting to illness toward developing a stable system for living well with chronic disease.
Includes
Initial Deep-Dive Assessment
Monthly 1:1 Coaching Sessions
Full Protocol Framework
Lifestyle System Design
Habit Tracking and Optimization
Direct Message Support
Quarterly Strategy Review
After three Months of active engagement Master Path Embroidered Hoodie
Legal Notice
The Master Path is an educational coaching program designed to provide lifestyle guidance for individuals living with chronic illness.
Adam Weaver is not a physician, licensed healthcare provider, or medical professional. Coaching discussions may reference lifestyle strategies, habit systems, nutrition ideas, exercise approaches, or supplementation awareness based on personal experience and research.
This information is intended for educational purposes only and should not be considered medical advice, diagnosis, or treatment.
Participants must consult their healthcare providers before making changes to medications, supplements, diet, exercise routines, or medical treatment plans.
Participation in this program does not establish a doctor-patient relationship and does not replace professional medical care.
The Master Path
The most comprehensive coaching path for individuals who want deep structure and long-term strategy. This includes full implementation of the frameworks developed through twenty years of living with lupus and documented in the Codex. Focus areas may include: • inflammation regulation • hormone balance considerations • gut and metabolic health habits • nervous system stabilization • movement and strength rebuilding • sleep recovery systems • flare prevention strategies Includes Initial Deep Dive Assessment Monthly 1:1 Coaching Sessions Full Protocol Framework Lifestyle System Design Habit Tracking & Optimization Direct Message Support Quarterly Strategy Review $111 / month
“Thank you so much! I’ve learned more from Adam in the past few weeks than I have at my doc’s office every 3 months for 25 years”
– Coven Member
WHO THIS COACHING IS NOT FOR!
“This coaching is not for everyone.
It may not be a good fit if you are looking for:
• a medical diagnosis
• a replacement for your doctor
• guaranteed cures
• miracle supplements
• passive solutions where someone else fixes your life
Living with lupus requires patience, experimentation, and personal responsibility.
This coaching supports that process, but you must be willing to participate in the work.”
— Adam
A Note on Medical Care
This coaching is designed to work alongside your healthcare team, not replace it.
Rheumatologists, endocrinologists, and other medical professionals play an essential role in managing autoimmune disease.
The goal of this coaching is to help you improve the daily lifestyle factors that medicine alone often cannot solve, including:
• energy management
• sleep stabilization
• stress regulation
• movement and recovery
• inflammation-supportive habits
Always consult your physician before implementing any major lifestyle or supplement changes.
Important Disclaimer
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It does not replace medical care and does not involve diagnosing conditions, prescribing medications, or altering medical treatment plans.
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All protocols and lifestyle strategies should be discussed with your physician or healthcare team before implementation.